Putting the Community in Self-Care

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Susanne Birgersdotter
Line Manager

Putting the Community in Self-Care

In a world that celebrates ceaseless productivity, self-care can seem revolutionary. My journey is a testament to the possibilities that arise when we prioritize well-being and meaningful connections. I am inspired by the world we live in, as much as the wisdom of those who came before us.

I remember the advice my father always gave “Being good with people is a skill.” This simple statement has sparked a lifelong passion for human connection and community building. It has led to the embers that have developed into founding an app company, becoming an international speaker, and attaining inner peace at 50.

For me, self-care isn’t just a concept; it’s their daily practice. I prioritize sleep, exercise, a healthy diet, gratitude, and self-kindness. Self-awareness fuels my resilience in the face of life’s challenges.

Cooking, laughter with loved ones, and simple pleasures bring them joy. My favorite place isn’t some exotic destination; it’s my kitchen table, where happiness and connection thrive.
In a world that prioritizes external success, I continue to be true and stay focused on the transformative potential of self-care, community, and self-awareness.

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